Feelings Wheel
What is a feelings wheel?
A Feelings Wheel is a tool used to help recognize and communicate feelings. Although it may seem a bit extra, a Feelings Wheel is a way to work smarter, not harder with teenagers when identifying and managing emotions. To get a better picture, a Feelings Wheel is a circle that at the center has “core” or basic emotions (emotions that are more easily identified or expressed) and “secondary” or more complex emotions on the outer edge:
This one comes from Orange Students. You can download a wheel and a how to guide below.
| How to use a feelings wheel |
| Feelings Wheel |
| Helping your kid manage their emotions |
